Dr Health Tips

It is immense to have a great skin, and is the first step headed for an excellent makeup. Skin therefore plays a vital role in our life, how one looks and feels directly relates to ones skin. Making the best choices for our bodies, and ultimately our skin, is achieved through diet/ food, exercise, regular professional treatments, personalized homecare, and a healthy mental attitude. Partaking in health and beauty rituals indiscriminately - slowing time and gravity's tentacles continues to lead us on a trail that has been philosophized throughout history. Beauty comes from within, for the beauty that is without resembles the beauty that is within. The type of skin you have depends on your genes, sex, age, environment, structure and regeneration. How you treat your skin will always be evident in your face, hands and...

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc, and inositol. Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem. So it is very important for you to know, how much of these vitamins and minerals you needs in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc. Scientists have performed a number of tests on these vitamins and minerals to know how t...

Losing your hair to where it thins or you become bald does not have to happen. Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning. There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use. When your hair starts to thin down, three of the reasons are: Your hair follicles are slowly becoming plug and preventing hair from growing out Your hair is not receiving the nutrients it needs to grow and stay strong Your hair is not getting enough blood circulating in your scalp I will cover only the first of the two items. Plugged Hair Follicles Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a ...

Every day, every one of us looses some hair. Our body then replaces it with some new strands as part of the many renewal processes that are built into our body systems. As we all age, 'the reappearance of new hair' event gradually slows down. This observable fact is more evident in men than women, whose 'male-pattern baldness is genetically determined and can begin as early as age 20. For women, hair normally thins after age 50, and considerable hair loss before that age is very rare. Facts about Hair: Typically, hair grows an average of an inch every two months. The average head can shed up to 100 of its 100,000 hairs every day. Indication of hair loss: Hair Loss generally is noticed in one of two-ways. With common pattern baldness, the loss is gradual. It can start as early as puberty, or very late in life. Sudden loss of hair , or loss in clumps usually indicates a different problem. This type of symptom could be...

Lossing hair is a part of life that most people do not look forward to. If you have bald family members, you may be especially nervous about waking up one morning to find you pillow covered with hair, or your hair brush with more hairs than your head. If this sounds like something that you worry about, then you might want to learn some hair loss prevention tips. 1- One widely held belief is that the over use of chemicals on the hair can cause hair thinning and eventually hair loss. If you like to enhance the look of your hair through chemical means, but are nervous about future hair loss, it is a good idea to only have this type of work done by a licensed beautitian. Many do-it-yourselfers are too inexperienced to properly perform chemical treatments to their hair, having a tendacncy to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum. 2- It is important to eat healthy foods and ensure that your body is getting ...

Soram Khalsa, MD, is on a mission to get Americans to up their levels of vitamin D. Dr. Khalsa even had a patient hand deliver a copy of his book The Vitamin D Revolution to Michelle Obama, in which he wrote, ‘Vitamin D can help the country’s health-care crisis. Please contact me if you are interested." Khalsa hasn’t heard from her yet. What a surprise that Michelle Obama isn't interested in something that doesn't make money for the pharmaceutical companies. Soram Khalsa is on a mission to get Americans to up their levels of Vitamin D. Why? To protect them against a myriad of illnesses, including cancers, heart disease and diabetes. He even had a patient from his who’s-who-studded medical practice in Beverly Hills hand deliver a copy of his book, The Vitamin D Revolution, to Michelle Obama. “In the front, I wrote, ‘Vitamin D can help the country’s health-care crisis. Please contact me if you are interested’ and included my phone number. I haven’t heard from her yet, but

Hair is fairly strong and can generally withstand normal grooming techniques. However, there can be thinning or breakage of hair due to poor grooming habits. The following tips can prevent these bouts of thinning and breakage. Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. Although this is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened. This goes for brushing the hair when wet, also. Brushing the hair, in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule. Alth...