Dr Health Tips

if you want to change your life and change your body, the first thing you must realize is that all change starts with our thoughts. You must believe you can accomplish what you’re about to accomplish with your body. The belief itself must be there, even when you’re having doubts or don’t feel particularly motivated to pump iron on certain days. The belief that you will accomplish your goals is primary. But then again belief without action is empty. You must develop the discipline of working out on a daily basis in order to get the result of huge muscle gains. How do you gain muscle mass? It all starts in your mind. So now that we’ve got the first part covered let’s move on to some things you can do so you can learn how to gain muscle mass! Diet for putting on muscle: You must control your diet. Stay away from complex carbohydrates like white breads as much as you can. Follow proper food combining. That means eat your proteins and starches during different meals. If you haven’t heard mu...

I know a lot of times it’s easy to go to the gym, but not really have a plan for your workout routines to build size and strength. Does This Describe You? You do just enough to get by and maybe even each muscle group. You leave saying, "I didn’t meet my daily bodybuilding plans but could have easily not worked out today, so at least I went and I feel good about that!" If total body transformation is not happening, then you will never reach your goals fast. What people don’t realize is that each hardcore anabolic workout to build muscle your perform, builds on the last. This goes for regular low level exercise routines as well. Are Your Strength Workouts Intense Enough? Do you train like a bodybuilder? You’re only able to lift the amount of weight in any given workout because of the previous exercise you’ve put in. For example if you can lift 20 pounds one week, then the next week you can lift 30 pounds, then after 4 weeks you’ve increase it up to 80 pounds. But you couldn’t h...

If you are going to lose weight, why not learn how to lose a lot of weight fast. It can be very tempting to use those lose weight fast scams that are out there. But what most people don’t know is that this can actually have an adverse effect on your body and your health. Weight loss has to be a gradual thing. Trying to lose too much weight too quickly can actually be bad for your health. Losing two to three pounds per week is the best and healthiest way to lose weight. Losing more that that can start to be unhealthy. The best way to lose weight is get on a low fat high protein diet. Add in daily exercise and that is a guaranteed way to lose weight quickly and healthy. Some people think that starving yourself is a quick way to drop weight fast for special occasions or for bathing suit season. Starving yourself is the worst way to lose weight and can effect your overall health dramatically. What your body does when it's not getting any food is it goes into survival mode. In this mode...

Are your bodybuilding workouts set up properly for forcing muscle bulk? While most guys believe they've put together effective body building workouts that will allow them to gain new muscle mass, most of the time they wind up piecing together a long workout that forces them to spend way too much time in the gym. The main focus of this article is to teach you how long your bodybuilder workouts should be in order to stimulate muscle growth. hopefully I can convince you that it's possible to actually spend very little time in the weight room, build more muscle size and strength and get you back to your life as quickly and efficiently as possible. In order to build muscle mass, then you need to provide stimulation to your muscles in the form of intense weight lifting workouts. That said, you can certainly get into the weight room and grind your way through an effective bodybuilder workout in under an hour. Sure the boring and uninspired 90 - 180 minute weight lifting workouts perfo...

Building muscle without weights would require you to workout using other forms of resistance exercises or intensify your aerobic workouts. These exercises can be done at home even if you don’t have any instructors nor equipments around. Read the following exercises and determine for yourself if you can just do these exercises at home or if you really need to sign up for a gym membership. Pull-ups - Pull-ups is the best exercise to build your back and all those muscles on your arm area. Use a doorway pull-up bar or any surface in your home that you can hang from. If you cannot do any one rep by using the right pull-up technique, then you better make use of a resistance band to help you going all the way up. Push-ups - This method of exercise for building muscle without weights focuses on building the chest, shoulders, and the muscles on the arms as well. Make use of a full range of motion when doing this exercise by locking up your arms on the way up, and press your nose against the flo...

Anyone who has been around for long enough will know well that medicine is not all about the hospital. As a matter of fact these days, even the doctors are coming to acknowledge the power and potential of herbal medicine in treating various ills that inflict mankind. This article explores the known herbal treatments for prostate cancer and how they are used. One of the most popular herbal prostate cancer remedies is the pomegranate, a small tree or thorny shrub native to tropical Asia and characterized by large solitary flowers. The fruit of this plant has incredible antioxidant powers that are now known to be helpful in the treatment and prevention of prostate cancer. The juice made from pomegranate fruits is sticky and sweet, but it is encouraged even by oncologists for patients at risk of prostate cancer. ‘One drink a day,’ they say. ‘Hold it in your mouth and swish it around a little, and you can lower your risk of prostate cancer by as much as a whopping 35%! There have been argum...