Dr Health Tips

esteem refers to the mental picture of himself or herself. It is a perception which people start acquiring from their young age. It could reveal their strength, weaknesses and much more inner details to every individual. It is very important for one to carry on his self esteem while he is on the move. This is very much related to the mental strength. If one lacks self esteem, then he may be low on his spirits and may dwindle on extreme circumstances. Hence, self esteem gives good confidence and strength to face problems and situations. People who think they are lovable can maintain good relationship with others. Here are some ways to improve self esteem. Positive thoughts can really be a booster. Never allow the negative thoughts to dominate you. You thinking and thoughts have great power in molding yourself. You are responsible for what you are. Hence, by being positive, one can pump in more energy and fresh energy always. Do not always try to be perfection. It is because, no man is p...

The number of people smoking cigarettes seems to increase every year despite the implementation of many control measures. Smoking is the most addictive form of drug use and quitting smoking has never been easy for any smoker. Many of you would’ve given your best attempts to stop smoking but it would have been a failure. The common ways to stop smoking are nicotine patches, chewing anti-smoking gums, rehabs, self study, and prescription drugs, which are often effective. But these methods forget to stop the habit from reiterating. To quit cold turkey is very hard and sources confirm that people start smoking again after they quit it for a few months. Quitting requires determination and patience and for once, there is a comprehensive guide which came into existence in the recent past to make things easier. This guide is popularly known as “Smoke Deter”. In this article you’ll learn about this guide, how it works and where you can buy it. What is Smoke Deter? It is a guide that comes with ...

Growing up is a very important phase of your life. But it is also a very crucial one too. You have to pay very close attention to your diet and intake as well. But also you need to know about all the information on growing up. After knowing all the facts one doesn’t really has to go looking for growth increasing techniques and stuff specifically drugs and formulas. Growing people usually do stuff in their growth era that stuns their growth. This is a common problem of committing mistakes in the growing age. Well if you avoid the most common mistake you can end up with a good height and supreme development of your muscles. Firstly you have to believe in your natural hormones. The rates provided by these are always accurate and the best ratios ever. Using drugs and supplements is not the right way to treat your hormones. Well these may keep you happy for a time by showing increase in the height. These cause specific behaviors and attitude usually draining your body and making you feel e...

Whenever we ask people to rate out their priorities then we can have different answers from every one. Someone would like to give priority to their family while the other one will like to give priority to their career. Somebody would like to give priority to their religious conviction while the other one would like to give value to their love relationship. The most important tip for your good health is a proper combination of exercise, proper diet and healthy lifestyle. From regular exercise you burn additional fats in your body. These additional fats are responsible for your weight gain and these fats come from extra calories in your body. So if you do exercise daily then you can burn these calories and it avoids your body to gain weight. Include fruits and nutritional beverages as major component of your daily diet. Nutritional beverages are very good for health and easy to digest, check it out. You can buy your daily health products from stores located near you as well as you can sh...

There are so many methods with the help of which you can care for acne. There is no shortage of capsules and tablets in the market. There are various types of ointments and gels and everybody says that they are the best in the market. Nevertheless what about our health? Do you think that these companies will ever think about the side effects of their products? The number of cases is not less when people have faced the issue of side effects. On the top of that many of them got the gift of cancer also. The information of acne dos and donts should be clear to us. We should use natural remedies to cure acne. We should not use those medicines which are not advised to us by our doctor. It will be helpful for us if we gently use strawberry leaves on those parts which are affected by acne. If we use the oil of tea tree then it can assist us to stay away from germs infectivity. We should not touch those parts of our skin which has the influence of acne. It may give some bad effects on other sec...

The problem of obesity is becoming very common nowadays. Most of the countries around the globe are facing this issue. This additional weight can give you serious health problems that can be dangerous for our life. You should not ignore the point if you find that the size of your clothes is not fit for you now. You feel like tightly engrossed when you wear your clothes. These are the alarming conditions and you should start your work immediately to stay healthy. Here we are going to discuss some tips that can be useful for you to lose the additional weight. One hour of exercise in a day is very important for everyone. It is the best way to remove the additional fats from your body. There are so many people who have never done any type of exercise throughout in their life. They think that it is useless to make so many efforts. You may find some people who do not even want to talk about exercises. These lazy people think that exercise is a time waste activity. It simply gives pains to th...

Health insurance is equally imperative like any other insurance. We need to understand this fact and we should make our plans to invest in it. We should take it sincerely so that we can save ourselves from any odd situation. We should understand our requirement and we have to work on it. It will help to protect our family also. This deal should be completed with an open mind. Here we are going to discuss some vital points that can be useful for you to buy a health insurance. You should try to contact with those people on whom you trust. It would be better to discuss it with those friends who are already using this facility. Your family members can be very helpful and they can show you an appropriate path. You should also know your medical requirements very clearly. It is directly related to the health concerns therefore you should choose the plan as per your condition. It is advisable to make a list of your prerequisites as it can help to bring out the points clearly. Yo...

Controlling weight and caring body health should be continuous process in all aspects. Hence body caring must be in full swing in all seasons of the year irrespective of rain winter or summer. If only this can be carried out carefully, better health can be maintained. In order to achieve this successfully people must rely on seasonal healthy foods in addition to regular exercises and walking. These techniques will enable people to gain health skin as well as healthy body. Fruits and vegetables are the various food items available with respect to various seasons. If we can consume these fruits and vegetables with respect to their availability then we will be in sound health through out. Since fruits and vegetables contain minerals and vitamins in abundance, they can be considered as the better alternative for ideal balanced diet. Fruits and vegetables which are available seasonally are capable to keep man in good health all the time. More over, they can be refreshed and rejuvenated all ...

People are aware of the hazards associated with smoking but it is very tough for many people to quit smoking forever. It has been found that almost 90% of the people feel that smoking is not good for health but still they are not able to give-up this habit. You also want to keep yourself away from it but you are still not able to do. Isn’t it? Therefore this information is very necessary for all those people who smoke. Electronic cigarettes which are also known as e-cigarettes are one of the newest products available in the market nowadays. The design of this cigarette is such that you feel like a real cigarette however it does not have any tobacco. It also emits artificial smoke however it does not contain any harmful chemical. You can easily see that while inhaling an e-cigarette “flow censor” activation takes place. It discharges water vapor. This water vapor contains propylene glycol and nicotine. It also contains a scent that replicates the zest of tobacco. The basic point is that...

Healthy and nutritious foods are considered as the general medicines of human beings. If people can rely on nutritious healthy food always, then they need not fear about any unhealthy conditions in their life. Unhealthy food deposits impurities in our blood whereas nutritious and healthy food clears blood to a greater extend. An individual’s health foundation starts from his embryonic stage. That is why women are advised to take high grade nutritious food during their pregnancy stages. In addition to healthy food pregnant women should take milk and fruits daily. Milk and fruits are capable to provide essential vitamins and minerals to pregnant women. As far as these pregnant women are concerned folic acid is very important. Folic acid is one among the important vitamins and is an inevitable factor for the development of embryonic nervous system. Since brain is the first part which usually develops in a fetus the presence of folic acid in the blood of pregnant lady ensures well develope...

In these days people are forced to live in a very fast moving life. In today’s life style people have to travel long distances for their work places and return home by evening. In the midst of the fastness people usually forget to think deeply about their food. The often take foods which are easily available and consumable. They never concentrate on the quality of the food they have to take. Thus in the mean time, they may be forced to take even fast foods to quench their hunger. Fast foods are prepared with high fat content and certain taste makers which are poisonous to the human body. Moreover these fast foods have no nutritional value at all. Hence they are totally harmful to human body. The constituents in the fast food and their cooking media are favorable to increase the body weight of the consumer. Hence those who are willing to control their body weight by reducing the fat consumption must avoid fast food in all respects. Homely foods are highly desirable for a healthy body. A...

The general condition of a person I all aspect is called as health. It is also the metabolic efficiency or functional level of an organism, often essentially human. In1948, during the creation of the World Health Organization [who], health was defined as “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. In the first six decades of evolution of health only a few publications had concentrated particularly on the definition of health. During the Ottawa Charter for Health Promotion in 1986 the WHO said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” Classification systems such as the WHO Family of International Classifications [WHO-FIC], which is composed of the International Classification of Functioning, Disability and Health [ICF] and the International Classification of Diseases [ICD] also define...

The maintenance of body weight is very important as far as the health fitness is concerned. People who have got abnormal weight are susceptible to diseases very easily. The reason for abnormal body weight is life style. In today’s life style men can perform works with out much exertion and for conveyance they can rely on their own vehicles and other alternatives. They have no need to walk to reach their destinations. To make things available just a phone call is sufficient. Then the only thing they have to do is eat and sit simply. This is the reason for abnormal weight in human beings. Over weight is the cause of numerous diseases like Diabetics and Hypertension. If men become prey to these diseases once they cannot escape from their hands till the last minute of their life. They can continue living by taking medicines regularly. The doctors also instruct them to control the diet and body weight. Hence if people can control their body weight by controlling their diet i...

As far as human health is concerned, going bald doesn’t do anything except increase the chances of getting sun burned. But hair loss is unfortunately a highly stigmatizing issue for people, especially women. When it comes to human interaction, hair loss is a surefire inhibitor of self-confidence, and even a potential roadblock to personal achievement. There’s a massive market for hair loss treatment that ranges from Rogaine to getting hair roots transplanted from one part of the head to another. These options should be explored if hair loss is affecting your way of life; however, before doing so you should give some free curatives a try. It’s not everyday that medical advice includes the consumption of caffeinated beverages, but studies show that green tea can lower DHT levels, the hormone primarily responsible for hair loss. Coffee is said to help too, but not by drinking it. Studies show that ground up coffee beans mixed in with shampoo can reduce testosterone-induced follicle growth...

We all live with excuses of a wide variety every day of our lives. It’s all a part of a rationalization of why we do, or don’t do, something. The power of rationalization can’t be underscored enough and it’s being able to recognizing when we’re doing it that we can begin to take steps not to utilize it. Our health is one of the biggest problems that often falls victim to our unsurpassed ability to make excuses to ourselves. This is all a part of the science of how we think and some of the most common excuses that just don’t cut it include: It’s Too Hot/It’s Too Cold Every winter, we tell ourselves that when summer rolls around we’re really going to get ourselves into shape. When summer arrives, we complain that it’s too hot and that we’ll make doubly sure that, when it cools down, we’ll put in some effort. This is an excuse that just doesn’t cut it. We could always work out in-doors or join a gym. There are far too many options for this argument to hold up. I Have Bad Genes We’ve seen ...

We might think the vibrating technology as one the recent innovations of our people. But the concept of vibrating exercise machine was not under wraps with our ancient Greeks. Greeks used it to fasten the healing process for injuries. This was a concept that Vladimir Nazarov, a Russian scientist used. The process was refered as "biochemical stimulation" by him. It is a technology that has paced so fast. To have an evidence on the effectiveness in bringing health and well-being, it can be seen from the increasing number of athletes and celebrities who are using this machine. When vibrating exercise machine is becoming part of our having a healthy lifestyle, it is for better to how how it should be bought and used. But before it How It Works? The machine consists of a platform. This could be a standing or sitting one that vibrates as you exercise. It purportedly helps to burn additional calories. This leads to the increase of muscle tone. Whenever we are working on the machine,...

With the emergence of latest techniques in the fitness industry, it has now become possible for everyone to loose the weight in less time and with fewer efforts. Vibration machine which is one of the most effective weight loss source take just 10-15 minutes a day from your busy schedule. Vibration machine is popularly known as home based equipment. You can exercise with all the comforts and needs at your home only. You need not to go for any weight loss programs or gym with the restricted time period. Whenever you are getting the time, you can have the advantage of vibration machine. This is one of the reasons that it is well appreciated and used by well-known sports teams, individuals, entertainers, medical / rehabilitation / therapeutic centers, universities, hotel spas & fitness facilities. A vibration plate machine basically consists of a vibrating platform over which a person performs static or dynamic movements such as standing, sitting, kneeling or other exercises. Besides t...

To improve our health and remain fit throughout, we adopt different ways. While practicing these (which could be joining a gym, taking diet pills, start dieting or whether you want to lose weight, get healthy or train for a sport), we forget that exercise is very essential part. Exercise not only improve our health, shape our bodies but boost performance too. It changes our lifestyle. But in today’s busy scheduled, it becomes tough to go for exercise in a gym or join a retreat or a club. Obviously home exercise machines remain the best option. At home you can chart- out your plan how to carry it out and that too according to your need and requirements. But why it is important for us to exercise? 1.Exercise let you have an increased metabolism. 2.Exercise protects you against heart problems, joint problems and a lot more. 3.Exercise is being prescribed in clinical settings to help treat nervous tension. 4.Exercise helps you in becoming strong and healthy. 5.Exercise let you reduce weigh...

What is Parkinson's disease? Parkinson's disease (PD) belongs to a group of conditions called motor system disorders, which are the result of the loss of dopamine-producing brain cells. The four main symptoms of PD are tremor, or wobbly in hands, arms, legs, jaw, and face; rigidity, or rigidity of the limbs and trunk; bradykinesia, or sluggishness of movement; and postural unsteadiness, or impaired balance and coordination. As these symptoms become more marked, patients may have complexity walking, talking, or implementation other simple tasks. PD usually affects populace over the age of 50. Early symptoms of PD are fine and occur steadily. In some populace the illness progress more quickly than in others. Causes of Parkinson We do not yet know what causes Parkinson’s disease (PD) to develop in most people. Experts have identified aging as an important factor that contributes to Parkinson’s in some individuals. For example, people over age 60 have a two-to-four percent risk of ...

In today's fastest growing modern world, Fitness boot camps have been gaining all the credit for loosing weight. Apparently Fitness boot camps are an excellent way to provide the structure and motivation that I think everyone need. And hence no doubt such camps can be considered as the latest effective approach to weight loss method. In fact fitness camp has extended itself into the fitness world extensively and has become more popular due to incredible results. Mainly Fitness Boot camp like Fitness boot camps Melbourne includes weight loss exercise and classes which can differ in its way on the basis of your training faculty. It is basically a type of outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. There is variety of fitness boot camps, most are designed in a way that pushes the participants to harder work than they'd push themselves. Hence fitness boot camps mimic’s military recruit trai...

Almost everyone today has been educated on the benefits of getting regular exercise and gym. Yet still there are maximum people who are not exercising, while many of us are not active at all. Due to our busy schedule, we are not having the time to visit gym, or go for a run. Most doctors suggest that a person should exercise three to five times a week for about a half an hour to remain happy and healthy. So think for gym equipment at your home only where you would be able to save your time and money too. But before buying any home gym equipment you must be well-informed, otherwise you would not be able to judge the best and desired equipment. There is ample number of home exercise equipments available in the market like free weights, weight training machines, home gyms etc. A home gym is a particular place of your home which consists of compact unit of equipment designed to perform many exercises at one station. A home gym should have the following components: 1.An adjustable bench for...

if you want to change your life and change your body, the first thing you must realize is that all change starts with our thoughts. You must believe you can accomplish what you’re about to accomplish with your body. The belief itself must be there, even when you’re having doubts or don’t feel particularly motivated to pump iron on certain days. The belief that you will accomplish your goals is primary. But then again belief without action is empty. You must develop the discipline of working out on a daily basis in order to get the result of huge muscle gains. How do you gain muscle mass? It all starts in your mind. So now that we’ve got the first part covered let’s move on to some things you can do so you can learn how to gain muscle mass! Diet for putting on muscle: You must control your diet. Stay away from complex carbohydrates like white breads as much as you can. Follow proper food combining. That means eat your proteins and starches during different meals. If you haven’t heard mu...

I know a lot of times it’s easy to go to the gym, but not really have a plan for your workout routines to build size and strength. Does This Describe You? You do just enough to get by and maybe even each muscle group. You leave saying, "I didn’t meet my daily bodybuilding plans but could have easily not worked out today, so at least I went and I feel good about that!" If total body transformation is not happening, then you will never reach your goals fast. What people don’t realize is that each hardcore anabolic workout to build muscle your perform, builds on the last. This goes for regular low level exercise routines as well. Are Your Strength Workouts Intense Enough? Do you train like a bodybuilder? You’re only able to lift the amount of weight in any given workout because of the previous exercise you’ve put in. For example if you can lift 20 pounds one week, then the next week you can lift 30 pounds, then after 4 weeks you’ve increase it up to 80 pounds. But you couldn’t h...

If you are going to lose weight, why not learn how to lose a lot of weight fast. It can be very tempting to use those lose weight fast scams that are out there. But what most people don’t know is that this can actually have an adverse effect on your body and your health. Weight loss has to be a gradual thing. Trying to lose too much weight too quickly can actually be bad for your health. Losing two to three pounds per week is the best and healthiest way to lose weight. Losing more that that can start to be unhealthy. The best way to lose weight is get on a low fat high protein diet. Add in daily exercise and that is a guaranteed way to lose weight quickly and healthy. Some people think that starving yourself is a quick way to drop weight fast for special occasions or for bathing suit season. Starving yourself is the worst way to lose weight and can effect your overall health dramatically. What your body does when it's not getting any food is it goes into survival mode. In this mode...

Are your bodybuilding workouts set up properly for forcing muscle bulk? While most guys believe they've put together effective body building workouts that will allow them to gain new muscle mass, most of the time they wind up piecing together a long workout that forces them to spend way too much time in the gym. The main focus of this article is to teach you how long your bodybuilder workouts should be in order to stimulate muscle growth. hopefully I can convince you that it's possible to actually spend very little time in the weight room, build more muscle size and strength and get you back to your life as quickly and efficiently as possible. In order to build muscle mass, then you need to provide stimulation to your muscles in the form of intense weight lifting workouts. That said, you can certainly get into the weight room and grind your way through an effective bodybuilder workout in under an hour. Sure the boring and uninspired 90 - 180 minute weight lifting workouts perfo...

Building muscle without weights would require you to workout using other forms of resistance exercises or intensify your aerobic workouts. These exercises can be done at home even if you don’t have any instructors nor equipments around. Read the following exercises and determine for yourself if you can just do these exercises at home or if you really need to sign up for a gym membership. Pull-ups - Pull-ups is the best exercise to build your back and all those muscles on your arm area. Use a doorway pull-up bar or any surface in your home that you can hang from. If you cannot do any one rep by using the right pull-up technique, then you better make use of a resistance band to help you going all the way up. Push-ups - This method of exercise for building muscle without weights focuses on building the chest, shoulders, and the muscles on the arms as well. Make use of a full range of motion when doing this exercise by locking up your arms on the way up, and press your nose against the flo...

Anyone who has been around for long enough will know well that medicine is not all about the hospital. As a matter of fact these days, even the doctors are coming to acknowledge the power and potential of herbal medicine in treating various ills that inflict mankind. This article explores the known herbal treatments for prostate cancer and how they are used. One of the most popular herbal prostate cancer remedies is the pomegranate, a small tree or thorny shrub native to tropical Asia and characterized by large solitary flowers. The fruit of this plant has incredible antioxidant powers that are now known to be helpful in the treatment and prevention of prostate cancer. The juice made from pomegranate fruits is sticky and sweet, but it is encouraged even by oncologists for patients at risk of prostate cancer. ‘One drink a day,’ they say. ‘Hold it in your mouth and swish it around a little, and you can lower your risk of prostate cancer by as much as a whopping 35%! There have been argum...

Study Suggests Obesity-Heart Attack Link Is Independent of Other Risk Factors Such as Diabetes Obesity is a risk factor for fatal heart attacks even for people who do not have the conditions normally associated with cardiovascular disease, such as diabetes and high blood pressure, a study shows. According to researchers at the University of Glasgow in Scotland, it appears that obesity in its own right is associated with an increased risk of fatal heart attacks. Inflammation is apparently a strong factor in fatal cardiovascular disease, the researchers say, and obesity is now increasingly being recognized as an inflammatory condition. “We already knew that being obese meant you had a higher chance of having a heart attack,” study researcher Jennifer Logue, MD, of the University of Glasgow, tells WebMD via email. “We also already knew that obese people were more likely to have high cholesterol, high blood pressure, and diabetes.” She says it was thought that high cholesterol...

A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head. Some people who get migraines have warning symptoms, called an aura, before the actual headache begins. An aura is a group of symptoms, including vision disturbances, that are a warning sign that a bad headache is coming. Aromatherapy : One of the best home remedies for migraine is aromatherapy. A few aromas such as those of peppermint, eucalyptus, lavender and sandalwood, can be really good and helpful for treating migraine. Massage : Massage is also considered to be a very good home remedy for migraine. Massaging head with certain ayurvedic oils can be very effectual in treating migraine. This is not just effectual for treating migraine but is also very nourishing for all your senses. Acupressure : A lot of people suggest and have seen the benefits of acupressure in treating migrai...

Scientists have provided genetic evidence suggesting the antioxidant drugs currently used to treat lung disease, malaria and even the common cold can also help prevent and treat cancers because they fight against mitochondrial oxidative stress-a culprit in driving tumor growth. For the first time, researchers from Jefferson's Kimmel Cancer Center show that loss of the tumor suppressor protein Caveolin-1 (Cav-1) induces mitochondrial oxidative stress in the stromal micro-environment, a process that fuels cancer cells in most common types of breast cancer. "Now we have genetic proof that mitochondrial oxidative stress is important for driving tumor growth," said lead researcher Michael P. Lisanti. "This means we need to make anti-cancer drugs that specially target this type of oxidative stress. And there are already antioxidant drugs out there on the market as dietary supplements, like N-acetyl cysteine," he said. In the study, Jefferson researchers a...

Research discovers oncogene that may be a driving force in breast cancer Researchers have found a new gene that may be the cause of an extremely rare breast cancer that is also very difficult to treat. The new gene discovered is called ZNF703, and it is the first discovered oncogene in at least five years. Experts from Cancer Research UK explain that this discovery may pave the way for additional treatments in the future. Normal-functioning oncogenes are the driving factor behind cell division. In normal cells, the division is perfectly fine, but the oncogenes also influence cell division in tumor cells, sometimes causing unstoppable multiplication of cells. In the cases of tumors, the oncogene can be considered “out of control”. Experts explain in the EMBO Molecular Medicine journal that there is strong evidence alluding to ZNF703 being a new oncogene. For the study, nearly 1,200 samples of breast tumors were analyzed. The ZNF703 gene has been considered to be overactive in cl...

Brain hemorrhage is a kind of severe stroke that can kill the patient or can cause paralysis. This can happen inside the brain, between the brain and the membrane that covers it, and in the layers of the brain coverings. Brain hemorrhage happens because of a break in the wall of the blood vessels in the brain and the blood spreads through the tissues, killing them and other cells. People with conditions like a heavy bulge in the vessels of the brain, inherit weak blood vessels, and those who carry a mutated cystic C gene or vascular malformation should take extra caution to prevent brain hemorrhage. Some factors contribute in the development of brain hemorrhage: one of these is hypertension which is often the most common contributing factor in brain hemorrhage. Another is diabetes because it can weaken the blood vessels, especially in the eyes. Use of medications such as anti-coagulants that affect blood clotting can also contribute to brain hemorrhage. Although many cases of brain hem...