Dr Health Tips

We might think the vibrating technology as one the recent innovations of our people. But the concept of vibrating exercise machine was not under wraps with our ancient Greeks. Greeks used it to fasten the healing process for injuries. This was a concept that Vladimir Nazarov, a Russian scientist used. The process was refered as "biochemical stimulation" by him. It is a technology that has paced so fast. To have an evidence on the effectiveness in bringing health and well-being, it can be seen from the increasing number of athletes and celebrities who are using this machine. When vibrating exercise machine is becoming part of our having a healthy lifestyle, it is for better to how how it should be bought and used. But before it How It Works? The machine consists of a platform. This could be a standing or sitting one that vibrates as you exercise. It purportedly helps to burn additional calories. This leads to the increase of muscle tone. Whenever we are working on the machine,...

With the emergence of latest techniques in the fitness industry, it has now become possible for everyone to loose the weight in less time and with fewer efforts. Vibration machine which is one of the most effective weight loss source take just 10-15 minutes a day from your busy schedule. Vibration machine is popularly known as home based equipment. You can exercise with all the comforts and needs at your home only. You need not to go for any weight loss programs or gym with the restricted time period. Whenever you are getting the time, you can have the advantage of vibration machine. This is one of the reasons that it is well appreciated and used by well-known sports teams, individuals, entertainers, medical / rehabilitation / therapeutic centers, universities, hotel spas & fitness facilities. A vibration plate machine basically consists of a vibrating platform over which a person performs static or dynamic movements such as standing, sitting, kneeling or other exercises. Besides t...

To improve our health and remain fit throughout, we adopt different ways. While practicing these (which could be joining a gym, taking diet pills, start dieting or whether you want to lose weight, get healthy or train for a sport), we forget that exercise is very essential part. Exercise not only improve our health, shape our bodies but boost performance too. It changes our lifestyle. But in today’s busy scheduled, it becomes tough to go for exercise in a gym or join a retreat or a club. Obviously home exercise machines remain the best option. At home you can chart- out your plan how to carry it out and that too according to your need and requirements. But why it is important for us to exercise? 1.Exercise let you have an increased metabolism. 2.Exercise protects you against heart problems, joint problems and a lot more. 3.Exercise is being prescribed in clinical settings to help treat nervous tension. 4.Exercise helps you in becoming strong and healthy. 5.Exercise let you reduce weigh...

What is Parkinson's disease? Parkinson's disease (PD) belongs to a group of conditions called motor system disorders, which are the result of the loss of dopamine-producing brain cells. The four main symptoms of PD are tremor, or wobbly in hands, arms, legs, jaw, and face; rigidity, or rigidity of the limbs and trunk; bradykinesia, or sluggishness of movement; and postural unsteadiness, or impaired balance and coordination. As these symptoms become more marked, patients may have complexity walking, talking, or implementation other simple tasks. PD usually affects populace over the age of 50. Early symptoms of PD are fine and occur steadily. In some populace the illness progress more quickly than in others. Causes of Parkinson We do not yet know what causes Parkinson’s disease (PD) to develop in most people. Experts have identified aging as an important factor that contributes to Parkinson’s in some individuals. For example, people over age 60 have a two-to-four percent risk of ...

In today's fastest growing modern world, Fitness boot camps have been gaining all the credit for loosing weight. Apparently Fitness boot camps are an excellent way to provide the structure and motivation that I think everyone need. And hence no doubt such camps can be considered as the latest effective approach to weight loss method. In fact fitness camp has extended itself into the fitness world extensively and has become more popular due to incredible results. Mainly Fitness Boot camp like Fitness boot camps Melbourne includes weight loss exercise and classes which can differ in its way on the basis of your training faculty. It is basically a type of outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. There is variety of fitness boot camps, most are designed in a way that pushes the participants to harder work than they'd push themselves. Hence fitness boot camps mimic’s military recruit trai...

Almost everyone today has been educated on the benefits of getting regular exercise and gym. Yet still there are maximum people who are not exercising, while many of us are not active at all. Due to our busy schedule, we are not having the time to visit gym, or go for a run. Most doctors suggest that a person should exercise three to five times a week for about a half an hour to remain happy and healthy. So think for gym equipment at your home only where you would be able to save your time and money too. But before buying any home gym equipment you must be well-informed, otherwise you would not be able to judge the best and desired equipment. There is ample number of home exercise equipments available in the market like free weights, weight training machines, home gyms etc. A home gym is a particular place of your home which consists of compact unit of equipment designed to perform many exercises at one station. A home gym should have the following components: 1.An adjustable bench for...