Dr Health Tips

esteem refers to the mental picture of himself or herself. It is a perception which people start acquiring from their young age. It could reveal their strength, weaknesses and much more inner details to every individual. It is very important for one to carry on his self esteem while he is on the move. This is very much related to the mental strength. If one lacks self esteem, then he may be low on his spirits and may dwindle on extreme circumstances. Hence, self esteem gives good confidence and strength to face problems and situations. People who think they are lovable can maintain good relationship with others. Here are some ways to improve self esteem. Positive thoughts can really be a booster. Never allow the negative thoughts to dominate you. You thinking and thoughts have great power in molding yourself. You are responsible for what you are. Hence, by being positive, one can pump in more energy and fresh energy always. Do not always try to be perfection. It is because, no man is p...

The number of people smoking cigarettes seems to increase every year despite the implementation of many control measures. Smoking is the most addictive form of drug use and quitting smoking has never been easy for any smoker. Many of you would’ve given your best attempts to stop smoking but it would have been a failure. The common ways to stop smoking are nicotine patches, chewing anti-smoking gums, rehabs, self study, and prescription drugs, which are often effective. But these methods forget to stop the habit from reiterating. To quit cold turkey is very hard and sources confirm that people start smoking again after they quit it for a few months. Quitting requires determination and patience and for once, there is a comprehensive guide which came into existence in the recent past to make things easier. This guide is popularly known as “Smoke Deter”. In this article you’ll learn about this guide, how it works and where you can buy it. What is Smoke Deter? It is a guide that comes with ...

Growing up is a very important phase of your life. But it is also a very crucial one too. You have to pay very close attention to your diet and intake as well. But also you need to know about all the information on growing up. After knowing all the facts one doesn’t really has to go looking for growth increasing techniques and stuff specifically drugs and formulas. Growing people usually do stuff in their growth era that stuns their growth. This is a common problem of committing mistakes in the growing age. Well if you avoid the most common mistake you can end up with a good height and supreme development of your muscles. Firstly you have to believe in your natural hormones. The rates provided by these are always accurate and the best ratios ever. Using drugs and supplements is not the right way to treat your hormones. Well these may keep you happy for a time by showing increase in the height. These cause specific behaviors and attitude usually draining your body and making you feel e...

Whenever we ask people to rate out their priorities then we can have different answers from every one. Someone would like to give priority to their family while the other one will like to give priority to their career. Somebody would like to give priority to their religious conviction while the other one would like to give value to their love relationship. The most important tip for your good health is a proper combination of exercise, proper diet and healthy lifestyle. From regular exercise you burn additional fats in your body. These additional fats are responsible for your weight gain and these fats come from extra calories in your body. So if you do exercise daily then you can burn these calories and it avoids your body to gain weight. Include fruits and nutritional beverages as major component of your daily diet. Nutritional beverages are very good for health and easy to digest, check it out. You can buy your daily health products from stores located near you as well as you can sh...

There are so many methods with the help of which you can care for acne. There is no shortage of capsules and tablets in the market. There are various types of ointments and gels and everybody says that they are the best in the market. Nevertheless what about our health? Do you think that these companies will ever think about the side effects of their products? The number of cases is not less when people have faced the issue of side effects. On the top of that many of them got the gift of cancer also. The information of acne dos and donts should be clear to us. We should use natural remedies to cure acne. We should not use those medicines which are not advised to us by our doctor. It will be helpful for us if we gently use strawberry leaves on those parts which are affected by acne. If we use the oil of tea tree then it can assist us to stay away from germs infectivity. We should not touch those parts of our skin which has the influence of acne. It may give some bad effects on other sec...

The problem of obesity is becoming very common nowadays. Most of the countries around the globe are facing this issue. This additional weight can give you serious health problems that can be dangerous for our life. You should not ignore the point if you find that the size of your clothes is not fit for you now. You feel like tightly engrossed when you wear your clothes. These are the alarming conditions and you should start your work immediately to stay healthy. Here we are going to discuss some tips that can be useful for you to lose the additional weight. One hour of exercise in a day is very important for everyone. It is the best way to remove the additional fats from your body. There are so many people who have never done any type of exercise throughout in their life. They think that it is useless to make so many efforts. You may find some people who do not even want to talk about exercises. These lazy people think that exercise is a time waste activity. It simply gives pains to th...

Health insurance is equally imperative like any other insurance. We need to understand this fact and we should make our plans to invest in it. We should take it sincerely so that we can save ourselves from any odd situation. We should understand our requirement and we have to work on it. It will help to protect our family also. This deal should be completed with an open mind. Here we are going to discuss some vital points that can be useful for you to buy a health insurance. You should try to contact with those people on whom you trust. It would be better to discuss it with those friends who are already using this facility. Your family members can be very helpful and they can show you an appropriate path. You should also know your medical requirements very clearly. It is directly related to the health concerns therefore you should choose the plan as per your condition. It is advisable to make a list of your prerequisites as it can help to bring out the points clearly. Yo...

Controlling weight and caring body health should be continuous process in all aspects. Hence body caring must be in full swing in all seasons of the year irrespective of rain winter or summer. If only this can be carried out carefully, better health can be maintained. In order to achieve this successfully people must rely on seasonal healthy foods in addition to regular exercises and walking. These techniques will enable people to gain health skin as well as healthy body. Fruits and vegetables are the various food items available with respect to various seasons. If we can consume these fruits and vegetables with respect to their availability then we will be in sound health through out. Since fruits and vegetables contain minerals and vitamins in abundance, they can be considered as the better alternative for ideal balanced diet. Fruits and vegetables which are available seasonally are capable to keep man in good health all the time. More over, they can be refreshed and rejuvenated all ...

People are aware of the hazards associated with smoking but it is very tough for many people to quit smoking forever. It has been found that almost 90% of the people feel that smoking is not good for health but still they are not able to give-up this habit. You also want to keep yourself away from it but you are still not able to do. Isn’t it? Therefore this information is very necessary for all those people who smoke. Electronic cigarettes which are also known as e-cigarettes are one of the newest products available in the market nowadays. The design of this cigarette is such that you feel like a real cigarette however it does not have any tobacco. It also emits artificial smoke however it does not contain any harmful chemical. You can easily see that while inhaling an e-cigarette “flow censor” activation takes place. It discharges water vapor. This water vapor contains propylene glycol and nicotine. It also contains a scent that replicates the zest of tobacco. The basic point is that...

Healthy and nutritious foods are considered as the general medicines of human beings. If people can rely on nutritious healthy food always, then they need not fear about any unhealthy conditions in their life. Unhealthy food deposits impurities in our blood whereas nutritious and healthy food clears blood to a greater extend. An individual’s health foundation starts from his embryonic stage. That is why women are advised to take high grade nutritious food during their pregnancy stages. In addition to healthy food pregnant women should take milk and fruits daily. Milk and fruits are capable to provide essential vitamins and minerals to pregnant women. As far as these pregnant women are concerned folic acid is very important. Folic acid is one among the important vitamins and is an inevitable factor for the development of embryonic nervous system. Since brain is the first part which usually develops in a fetus the presence of folic acid in the blood of pregnant lady ensures well develope...

In these days people are forced to live in a very fast moving life. In today’s life style people have to travel long distances for their work places and return home by evening. In the midst of the fastness people usually forget to think deeply about their food. The often take foods which are easily available and consumable. They never concentrate on the quality of the food they have to take. Thus in the mean time, they may be forced to take even fast foods to quench their hunger. Fast foods are prepared with high fat content and certain taste makers which are poisonous to the human body. Moreover these fast foods have no nutritional value at all. Hence they are totally harmful to human body. The constituents in the fast food and their cooking media are favorable to increase the body weight of the consumer. Hence those who are willing to control their body weight by reducing the fat consumption must avoid fast food in all respects. Homely foods are highly desirable for a healthy body. A...

The general condition of a person I all aspect is called as health. It is also the metabolic efficiency or functional level of an organism, often essentially human. In1948, during the creation of the World Health Organization [who], health was defined as “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. In the first six decades of evolution of health only a few publications had concentrated particularly on the definition of health. During the Ottawa Charter for Health Promotion in 1986 the WHO said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” Classification systems such as the WHO Family of International Classifications [WHO-FIC], which is composed of the International Classification of Functioning, Disability and Health [ICF] and the International Classification of Diseases [ICD] also define...

The maintenance of body weight is very important as far as the health fitness is concerned. People who have got abnormal weight are susceptible to diseases very easily. The reason for abnormal body weight is life style. In today’s life style men can perform works with out much exertion and for conveyance they can rely on their own vehicles and other alternatives. They have no need to walk to reach their destinations. To make things available just a phone call is sufficient. Then the only thing they have to do is eat and sit simply. This is the reason for abnormal weight in human beings. Over weight is the cause of numerous diseases like Diabetics and Hypertension. If men become prey to these diseases once they cannot escape from their hands till the last minute of their life. They can continue living by taking medicines regularly. The doctors also instruct them to control the diet and body weight. Hence if people can control their body weight by controlling their diet i...

As far as human health is concerned, going bald doesn’t do anything except increase the chances of getting sun burned. But hair loss is unfortunately a highly stigmatizing issue for people, especially women. When it comes to human interaction, hair loss is a surefire inhibitor of self-confidence, and even a potential roadblock to personal achievement. There’s a massive market for hair loss treatment that ranges from Rogaine to getting hair roots transplanted from one part of the head to another. These options should be explored if hair loss is affecting your way of life; however, before doing so you should give some free curatives a try. It’s not everyday that medical advice includes the consumption of caffeinated beverages, but studies show that green tea can lower DHT levels, the hormone primarily responsible for hair loss. Coffee is said to help too, but not by drinking it. Studies show that ground up coffee beans mixed in with shampoo can reduce testosterone-induced follicle growth...

We all live with excuses of a wide variety every day of our lives. It’s all a part of a rationalization of why we do, or don’t do, something. The power of rationalization can’t be underscored enough and it’s being able to recognizing when we’re doing it that we can begin to take steps not to utilize it. Our health is one of the biggest problems that often falls victim to our unsurpassed ability to make excuses to ourselves. This is all a part of the science of how we think and some of the most common excuses that just don’t cut it include: It’s Too Hot/It’s Too Cold Every winter, we tell ourselves that when summer rolls around we’re really going to get ourselves into shape. When summer arrives, we complain that it’s too hot and that we’ll make doubly sure that, when it cools down, we’ll put in some effort. This is an excuse that just doesn’t cut it. We could always work out in-doors or join a gym. There are far too many options for this argument to hold up. I Have Bad Genes We’ve seen ...