Skincare and You

It is immense to have a great skin, and is the first step headed for an excellent makeup. Skin therefore plays a vital role in our life, how one looks and feels directly relates to ones skin.

Making the best choices for our bodies, and ultimately our skin, is achieved through diet/ food, exercise, regular professional treatments, personalized homecare, and a healthy mental attitude.

Partaking in health and beauty rituals indiscriminately - slowing time and gravity's tentacles continues to lead us on a trail that has been philosophized throughout history. Beauty comes from within, for the beauty that is without resembles the beauty that is within.

The type of skin you have depends on your genes, sex, age, environment, structure and regeneration. How you treat your skin will always be evident in your face, hands and body. It's never too early or too late to begin looking after your skin to glow everlastingly.

Skin cleansing is very much essential, because pollution, grease and grime cling to the skin, clogging pores, while the body eliminates toxins through perspiration. If the cleansing process is not thoroughly undertaken, the skin will look and feel sluggish, tired and minor skin problems and irritations will transpire.

Skin Care and different factors in your daily routine
Explore the methods to keep up a skin that ever lasts for your life by different ways. For example, proper diet is giving major importance to the shine of skin. A diet for blemish-prone skin must be consistently high in protein and fresh raw fruit and vegetables. There are some regulations to observe in the diet.

Although intense exposure to the sun can produce symptoms of aging and can even predispose it to cancer, constant little exposure to sun light in your day's schedule is important to rejuvenate your skin.

The most damaging effect of the sun is that it dehydrates the skin causing it to become dry and rough and wrinkled, freckles, pigmentation and patches may also occur. An immediate reaction is expansion of blood vessels that is why skin looks flushed, red and gets tanned if stayed out in the sun for long. However sun is very good for children, as they require Vitamin D, which is abundant in sunlight for their growth and metabolism.

Skin care by natural products really suits any kind of skin and it is recommended to habituate using natural skin care products on everyday basis.

There are actually some secrets to choose the right method to care your skin. Some tips you would love to follow while you plan a day in beach. Your skin can also shine with the fragrances of Aromatherapy.

There are special tips to follow, to prevent your skin from Anti aging. Your skin in addition sometimes needs facial treatments and look out for the fabulous facial treatments. Do not forget to sense that the skin on your eyes, are also in need of special and unique care.

Skin cleansing Practices
Cleansing your skin should be part of the daily routine. As soon as you wake up early in the morning, before returning to bed, before using special treatments like facials etc., before and after your makeup cleansing is much-required factor for your skin to look younger.

Vitamins and Hair Loss

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc, and inositol.

Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem. So it is very important for you to know, how much of these vitamins and minerals you needs in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc.

Scientists have performed a number of tests on these vitamins and minerals to know how these helps human hair either to grow or prevent them. And from different studies the vitality of these vitamins and minerals for human hair has been established. For example; scientists have found that a deficiency of magnesium results in hair loss in porches. Similarly, a deficiency of inositol or biotin result in total hair loss or complete baldness.

If you think that you are losing your hair and need some more vitamins to consume in your diet, you can choose from various food diet rich in vitamins necessary for hair growth. You also can opt for multivitamins. But before choosing any option, it would be better in your interest to consult your doctor or nutritionist to know the exact intake that you need to have. As you know that the excess of vitamins and minerals also leads to problems like hair loss. So think for a minute, if the reason of your hair problems is an overconsumption of vitamins and minerals.

For example, vitamin A is good for your immune system and your hair health if you consume in right quantity. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness, but when consumed in excessive quantity leads to problems.

This is also in best interests of yours’ to prefer diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the necessary nutrients and vitamins and minerals. Eat whole grain breads, a lot of leafy green vegetables, especially greens and drink a lot of water. Include in your diet various dairy products like milk, cheese, butter and poultry products like egg, etc. Sea food like cod fish will also help your hair to make good, gorgeous and healthy. Eat a lot of whole fruits. Although, you can have fruit juices occasionally, but having more of whole fruits than fruit juices is much better idea.

You also can try on different shampoos and hair oils to maintain your hair health. But don’t try any product on the basis of TV advertisements. Ask your doctor or health care expert for the right kind of oil and shampoo that will prevent your hair from falling and make healthy and good looking.

No matter what you try for your hair health, it is always better idea to have food rich in different nutrients and vitamins and minerals to maintain your body and hair health.

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog

Why Plugged Hair Follicles Thin Your Hair and What You Can Do

Losing your hair to where it thins or you become bald does not have to happen. Just by understanding why your hair falls out and thins allows you to take counter measures. Discover what counter measures you need to take to keep your hair full, thick, or from thinning.

There are various ways to keep your hair clean, shiny, and thick. If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.

When your hair starts to thin down, three of the reasons are:

• Your hair follicles are slowly becoming plug and preventing hair from growing out
• Your hair is not receiving the nutrients it needs to grow and stay strong
• Your hair is not getting enough blood circulating in your scalp

I will cover only the first of the two items.

Plugged Hair Follicles

Just like acne, your hair follicles can become plugged. In acne a plug follicle results in sebum and bacteria becoming trapped in the follicle, which leads to an infection known as a pimple.

When a hair follicle becomes plugged on your scalp, the hair in that follicle becomes trapped and is prevented from coming to the surface. Over time, your scalp becomes smooth and you become bald or lose most of your hair.

So the secret to preventing hair loss, thinning and balding is to prevent your hair follicles from becoming plugged. Once you know what causes your follicle to plug, you can avoid or counteract those conditions.

Here is what causes your follicles to become plugged.

• Excessive build up of testosterone in blood converting over to DHT and plugging up your hair follicles
• Use of shampoos, conditioners, and gels that contain excessive unnatural chemical that stay on your scalp and get trapped in your follicles
• Excessive release of sebum and scalp flaking mixing together to form a hard material that plugs up your follicles.

DHT Build Up in Your Follicle

It is well known now that excessive conversion of testosterone into DHT accumulates in the hair follicles and plugs. Knowing this you can use a variety of shampoos on your hair to dissolve this DHT. This keeps your pores open and your hair growing normally. You can also take capsules that prevent the conversion of testosterone into DHT.

Unnatural Shampoo and Conditioners

Most shampoos, conditioners, and hair gels are created using petrochemicals, un-natural additives, dyes, preservatives that are harmful to your hair and scalp.

In addition, these un-natural hair product chemicals get into your pores and can plug. Once in the follicle, they also get into your blood and are harmful to your liver and the rest of your body.

Search for more natural shampoo products which contain fewer petrochemicals and have more herbs with natural cleansing chemicals

Excessive Sebum and Scalp Flaking

Some people have oily hair and some dry. When the hair follicle releases excess sebum it accumulates on the scalp. Here it will combine with dirt, dead scalp cells, and shampoo chemical residues.

Using natural remedies reduces the amount of chemical available to combine with excess sebum and dead scalp cells. If you use any type of gel to style your hair these gels combine with sebum to plug up your follicles.

To keep your hair and scalp clean and follicles open, use aloe vera gel mixed with a few drops of jojoba oil. Buy aloe vera gel, 99% pure and pure jojoba oil. Put some aloe vera gel in your hand and add 4-5 drops of jojoba oil. Rub your hands together then rub this mixture into your hair. This mixture will keep your hair shiny and thick and your hair follicles open.

Just making these changes to your hair care will go a long way in keeping your hair from thinning any further

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.

Hair Loss Problem And Cure

Every day, every one of us looses some hair. Our body then replaces it with some new strands as part of the many renewal processes that are built into our body systems. As we all age, 'the reappearance of new hair' event gradually slows down. This observable fact is more evident in men than women, whose 'male-pattern baldness is genetically determined and can begin as early as age 20. For women, hair normally thins after age 50, and considerable hair loss before that age is very rare.

Facts about Hair:

• Typically, hair grows an average of an inch every two months.
• The average head can shed up to 100 of its 100,000 hairs every day.

Indication of hair loss:

• Hair Loss generally is noticed in one of two-ways.
  • With common pattern baldness, the loss is gradual. It can start as early as puberty, or very late in life.
  • Sudden loss of hair, or loss in clumps usually indicates a different problem. This type of symptom could be caused by a number of factors, including hormonal changes, medications, thyroid problems, among others.
• Male pattern baldness typically starts by causing the hairline to recede in the center of the forehead. A bald spot may then form on the top of the head, towards the back and center. Eventually almost all the hair on the top of the head will be lost. This leaves the hair on the sides and back forming the notorious horseshoe pattern. By this stage, hair loss will be very difficult to treat with medications. A hair transplant may be a good option at this point, though they can be expensive.
• Female pattern baldness results in a more evenly spread out thinning of hair. Women will notice an increased rate of hair loss. This will most likely be noticed on pillows, in the shower, hairbrushes, or even vacuum brushes. It is impossible to count the number of hairs being lost per day, but women will notice the thinning and loss of hair around the same time. Some women who have curly or thick hair may not notice the change as early. Skin and hair color also determine how easily the thinning is noticed. Someone who has light hair and dark skin will notice balding much sooner than most.

Self-care remedy tips for hair loss:

1. Massage the scalp with 2-3 drops of essential oil or a good vegetable oil. Massage well into the scalp so that the oil gets into deep roots of hair. Wrap the hair in plastic wrap and place a warm towel around it. Leave it for 2 to three hours or overnight. Shampoo the hair with a mild shampoo. Practicing this at regular basis would help your hair pores get rejuvenated.
2. Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium to ignite the required nourishments of your scalp not to loose hair.
3. Take some yogurt everyday (unless you are allergic to milk).
4. Rinse hair with a mix of apple cider vinegar tea to help hair grow.
5. Mix little warmer castor and almond oil and massage over scalp at least once a week.
6. Grind lime seeds and black pepper in equal number in some water and apply on the scalp at regular intervals.
7. Scrub the bald portion with onions till it becomes red. Then applying honey, scrub the scalp once a day.
8. Massage almond oil on scalp 2 to 3 times a day. Further hair loss will stop by doing this practice.
9. Massage coconut milk or Aloe Vera gel into the scalp and hair. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week.
10. Massage honey with egg yolk into the scalp and hair. Leave for a 1/2 hour, then rinse to prevent hair loss.

Cause of hair problems:
The cause of hair loss is most commonly related to male gender, hormonal changes and genetics. Medications can be another reason for the hair loss.

Temporary hair loss can occur in conjunction with a high fever, a severe illness, thyroid disorders, iron deficiency, general anesthesia, drug treatments, hormonal imbalance, or extreme stress, and in women following childbirth. In these conditions, a large number of hair follicles suddenly go into a resting phase, causing hair to thin noticeably

General tips to take care of hair from loss:

• Eating a balanced, healthy diet is important for a lot of reasons, and it really benefits your hair. And don't forget to treat your hair well. For example, some doctors recommend using baby shampoo, shampooing no more than once a day, and lathering gently.
• Don't rub your hair too vigorously with a towel, either. Many hair experts suggest you consider putting away the blow dryer and air-drying your hair instead. If you can't live without your blow dryer, try using it on a low heat setting.
• Style your hair when it's dry or damp. Styling your hair while it's wet can cause it to stretch and break. And try to avoid teasing your hair, which can also cause damage. Finally, be careful when using chemicals - such as straightness or color - on your hair.

7 Tips to Hair Loss Prevention

Lossing hair is a part of life that most people do not look forward to. If you have bald family members, you may be especially nervous about waking up one morning to find you pillow covered with hair, or your hair brush with more hairs than your head. If this sounds like something that you worry about, then you might want to learn some hair loss prevention tips.

1- One widely held belief is that the over use of chemicals on the hair can cause hair thinning and eventually hair loss. If you like to enhance the look of your hair through chemical means, but are nervous about future hair loss, it is a good idea to only have this type of work done by a licensed beautitian. Many do-it-yourselfers are too inexperienced to properly perform chemical treatments to their hair, having a tendacncy to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum.

2- It is important to eat healthy foods and ensure that your body is getting the vitamins and minerals that it needs. Often times the body will show poor health in the hair follicles and finger nails before and actual illness is detected. While it is important to get enough of the right nutrients, it is just as important not to get too much of any one type of vitamin. For example, too much of vitamins A and E, have been linked to hair loss.

3- When and if an illness is detected, it is important to take care of your health needs. If the doctor has prescribed medications, take it. Failure to follow the doctors advise will cause your body to work harder just to stay alive, it won't have enough energey to keep the hair follicles growing and will eventually lead to hair loss. This is an excellent form of hair loss prevention.

4- The style that you wear your hair can also be a hair loss prevention opportunity. When ever possible, avoid pulling hair into styles that require it to be pulled tight and bound with elastic for long periods of time. While hair accessories have become much more hair friendly during recent years, hairstyle such as tight ponytail, pig tails and cornrows can still do damage to the hair shaft and ultimately to the hair follicle.

5- A way to pamper yourself doubles as a hair loss prevention idea. Using satin or silk pillowcases, is thought to prevent hair loss due to the fact that a silk or satin pillowcase will cause less friction while sleeping than a cotton or flannel pillowcase. This is because the head and the hair slide across the pillow instead of needing to be forcefully pushed across.

6- There is a whole group of old wives's tales that relate to hair loss prevention. These tips definatly won't hurt to try, but really don't do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.

7- It is important to remember that even in a healthy person, it is completely normal to lose between 50 and 100 hairs from the head every day. If you feel that your hair loss issues are beyond that norm, speak with your doctor or dermatologist about your concerns. They will be able to determine if the hair loss is due to a medical or age issue, and point you in the right treatment direction.

John Mancini has been writing about Hair Loss online and offline for a long time. Visit http://hair-loss-infos.info or http://hair-loss-now.net to read more about matters like hair loss information and hair loss remedy.

Article Source: http://EzineArticles.com/?expert=John_Mancini

Increasing Your Vitamin D Protects against Swine Flu

Soram Khalsa, MD, is on a mission to get Americans to up their levels of vitamin D. Dr. Khalsa even had a patient hand deliver a copy of his book The Vitamin D Revolution to Michelle Obama, in which he wrote, ‘Vitamin D can help the country’s health-care crisis. Please contact me if you are interested." Khalsa hasn’t heard from her yet. What a surprise that Michelle Obama isn't interested in something that doesn't make money for the pharmaceutical companies.

Soram Khalsa is on a mission to get Americans to up their levels of Vitamin D. Why? To protect them against a myriad of illnesses, including cancers, heart disease and diabetes. He even had a patient from his who’s-who-studded medical practice in Beverly Hills hand deliver a copy of his book, The Vitamin D Revolution, to Michelle Obama. “In the front, I wrote, ‘Vitamin D can help the country’s health-care crisis. Please contact me if you are interested’ and included my phone number. I haven’t heard from her yet, but

Prevent Hair Loss with Good Grooming and Care

Hair is fairly strong and can generally withstand normal grooming techniques. However, there can be thinning or breakage of hair due to poor grooming habits. The following tips can prevent these bouts of thinning and breakage.

Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. Although this is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened.

This goes for brushing the hair when wet, also. Brushing the hair, in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule.

Although clean hair is desirable and even necessary for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. This is particularly true when using commercial shampoos. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system.

Unfortunately for those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market. Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means.

Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient sodium lauryl sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail ,and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.

Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Although generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process.

When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. By pouring shampoo directly into the hair, you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may scratch the scalp and cause scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness.

Following these tips can not only prevent unnecessary hair loss, but also leave your hair looking its best. Even if you don't have as much hair as you used to, taking care of it will keep it looking good and make you look great, too.

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.